HMS Coaching

The Chronotype Assessment

19 questions on your natural sleep and alertness patterns. A clear picture of whether you are wired to run early, run late, or somewhere in between, and how to work with it rather than against it.

Your first name Optional. Personalises your report.

Everything is calculated in your browser. Nothing is saved or sent anywhere. Press Enter to move faster.

Question 1 of 19

Question text

Choose an option to continue.

Your results

Here is your chronotype.

What your answers show.

Early Bird

Tagline

Where you sit on the spectrum

Night OwlIntermediateEarly Bird

Copy about the type.

Your window, in your own words

Copy

Social jetlag check

Copy

This is a self-reflection tool based on your own answers, not a validated diagnostic instrument or medical test. It is designed to help you notice patterns in your natural sleep-wake tendencies, not diagnose a sleep disorder. If you struggle with insomnia, excessive daytime sleepiness, or think you may have a circadian rhythm disorder, please speak to a doctor or sleep specialist.

A full report built from your answers, right now, in your browser.